The Science Behind The Amen Solution

 

 

 

The Amen Solution will hold your hand to be thinner, smarter, happier, and younger. It includes Dr. Amen’s brain healthy way to lose weight and keep it off, plus tools to help boost your mood and your memory. The Amen Solution is NOT a diet; it is a program to get control of your brain and body for THE REST OF YOUR LIFE.  The Amen Solution will help you be more successful with your health, at work, at home, at school, at church, and in your relationships.

This program is based on the same principles we have used at the Amen Clinics over the past 22 years that have helped thousands of people boost their brain health and improve their lives.  Click here to view some examples of our brain scans.

The seeds for this groundbreaking online program came from three projects.

 

1. An anxiety and depression healing program boosts happiness and helps people lose weight too.

A few years ago I wrote a 12-week home study course for conquering anxiety and depression that we tested on hundreds of people across the country. When I was on the follow-up calls, the majority of people told me they felt less anxious and less depressed, which I had expected. But many people also told me that their memory was better and that they had lost 20 or 30 pounds WITHOUT trying! That was when I realized that with a better brain you also get a better body.

 

2. Amen Clinics NFL brain rehabilitation study revealed that The Amen Solution helps retired players lose weight, increase cognitive function and memory, and reduce depression.

I am in the middle of performing the world’s largest brain imaging study on retired NFL players. We have scanned and treated more than 100 players.

For many years, the NFL said that it didn’t know if playing professional football caused long-term brain damage. After seeing a number of retired players at Amen Clinics with depression and dementia, I decided to do a large study to try to answer the question about football and brain damage once and for all.

The results from our study were NOT a surprise. OF COURSE, PLAYING PROFESSIONAL FOOTBALL CAN CAUSE LONG-TERM BRAIN DAMAGE. Individually and as a group their brains looked terrible. Plus, we found very high levels of depression, dementia, and obesity.

But the exciting news is that when we put our players on The Amen Solution—the same program you will find on TheAmenSolution.com—many of them not only lost weight, but as a group they got significantly smarter and happier at the same time. Their brains became better!

Click here to read more information on our NFL Study 

 

 

3. Many participants in The Amen Solution Weight-Loss Program offered at Amen Clinics have already lost weight, improved their memory, enhanced their focus and attention, reduced stress and anxiety, and increased their happiness by following the same steps you will find here.

The Amen Solution online program is based on the same popular brain health and weight-loss program offered at Amen Clinics. Since we began offering weight-loss program at Amen Clinics, participants have been asking us to create an interactive website where they could find all the same great tools and tips they get in person. TheAmenSolution.com is that program.