A special invitation from Daniel G. Amen, M.D.
Limited Time Offer! Try It Today for $1, Plus 3 bonus gifts YOURS FREE!
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Daniel G. Amen, M.D.
“The Brain Doctor”
Double Board Certified Psychiatrist, Brain Imaging Expert Public Television Producer, Author of 45 scientific articles And 28 books including 4 New York Times Bestseller
How to change your brain to change your body.(And why your LIFE depends on it!) Special invitation from Daniel G. Amen, M.D.
“The dessert my friend ordered at dinner wasn’t just ruining his waistline. It was literally ruining his BRAIN...”
I want to tell you a story that could literally save your brain, your body, your life... And prevent you from becoming a DINOSAUR. (Yes, I’m serious!)
I was having dinner with a friend recently. Even though he worked for a HEALTH CARE COMPANY, he was not taking his weight problem seriously at all. He was morbidly obese. But he ordered two soufflés for dessert, on top of a huge meal.
Dumbfounded by his bad judgment, I told him that he wanted to avoid the “Dinosaur Syndrome.”
“What’s that?” he laughed. And so I explained:
“Big body … Little brain … Become extinct!”
You see, I wasn’t just worried about his expanding body...
I was terrified for his BRAIN!
As a psychiatrist specializing in brain health, I know that as your body size increases, your brain size decreases. And not just a little bit!
Recent studies show that if you are overweight, your brain looks EIGHT YEARS OLDER and has FOUR BILLION LESS BRAIN CELLS than people of healthy weight. Those numbers DOUBLE if you are very overweight, like my friend.
That is REALLY frightening because –
When it comes to the brain... SIZE MATTERS!
Fortunately my friend got the point. He told me he wanted to be around for his grandchildren. “And I want my MIND to be around, too!” he said. He asked if I could help him, and of course, I did.
In the next month he lost 17 pounds – not by putting all his energy into trying to lose weight. He did it by focusing on gaining brain health. And that’s the REAL secret to being smarter, happier, thinner, and younger!
Whether you have a little weight to lose, a lot to lose, or NO WEIGHT to lose... You need to take care of your brain. So your brain can take care of you!
As my friend fortunately realized, your weight doesn’t just affect how you look in your jeans... Or how you feel in a swimsuit. It also affects the health of your physical body – and the health of your physical brain!
"Balancing my brain was the foundational missing piece. That was the miracle for me." - Patrice, lost 50 lbs. in 4 months on the Amen Solution program
Your brain affects EVERYTHING you think, feel, and do.
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It’s your brain that tells you to stop eating when you’ve had enough... or lets you dive into that second soufflé and end up feeling bloated, groggy, and depressed.
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It’s your brain that reminds you to drive carefully... or urges you to race down the highway at speeds that can cause tickets, crashes, or fatalities.
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It’s your brain that keeps you focused, motivated, and successful... or holds you back with attention or anxiety issues.
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It’s your brain that works as the “control center” for your entire physical system.
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And it’s your brain that deserves credit, attention, and care for everything it does to run your body, your mind, and your life!
“It’s amazing to finally discover that the reason you can’t lose weight isn’t because you aren’t trying hard enough, it’s because your brain needs a little help.” – Rob, Amen Solution
If you want to get and keep a better body, a better mind, and a better life...
You need to get and keep a better brain.
And that’s what The Amen Solution is all about!
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Welcome To The Amen Solution! Just 10 minutes, twice a day. From your computer or anywhere you have Internet access.
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The Amen Solution gives you everything you need to get started and keep living a BRAIN-HEALTY lifestyle – AT HOME!
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It’s a convenient and affordable way to benefit from the proven methods used at The Amen Clinics (and used personally by me). Without even making an appointment. And without even leaving home!
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You get expert coaching, guidance, encouragement, and education -- delivered right to your computer. From the team of brain health professionals at The Amen Clinics
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It takes as little as ten minutes, twice a day. But you can use it as often as you like throughout the day and night! In fact, you could be connected 24 hours a day if you wanted – for the same low membership fee of LESS THAN $1 a day!
You’ll get SMARTER, HAPPIER, THINNER, and YOUNGER as you focus on fun brain-healthy habits – NOT on weight loss!
It’s not a diet...
It’s not a weight-loss program...
It’s a brain-healthy lifestyle tailored to YOUR OWN BRAIN TYPE – Based on 30 years of brain imaging and research at The Amen Clinics.
“It works! Optimize your brain... and willpower, priorities, and focus are yours! I’ve lost 35 pounds and I’m looking at another 25, and I know I can do it!” – Allie, Amen Solution member
Over two decades ago, I discovered how to use an innovative imaging study called SPECT to help us understand and monitor the brain. I was able to identify and study 15 different types of brains. And I discovered what REALLY WORKS to improve brain function – for each of the 15 different brain types.
This is why people come to The Amen Clinics for specialized treatment of brain-based emotional, behavioral, learning, and health disorders. And it’s why The Amen Solution is unlike anything else out there!
Based on 64,000 brain SPECT scans at the Amen Clinics... based on working with tens of thousands of patients from 90 different countries... based on SEEING the brain-changing effects of many different therapies, medications, supplements, treatments, nutrients, and environmental factors....
The Amen Solution delivers a customized program based on your specific brain type – starting with a Brain Type test you take online to determine which of the 15 basic brain types YOU have. And to help you get SMARTER, HAPPIER, THINNER, and YOUNGER as you....
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Overcome depression and combat anxiety...
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Increase energy, focus, mental agility, and memory...
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Lower your risk of age-related mental decline, Alzheimer’s, and dementia....
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Reduce your risk of heart disease, cancer, diabetes, and other health disorders...
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All with the wonderful “SIDE EFFECT” of normalizing your weight!
And when you enroll today....
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You’ll get UNLIMITED access to the complete online 10 Step Program...
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With HUNDREDS of services, tools, recipes, articles, and brain-boosting benefits...
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Direct from The Amen Clinics to your computer...
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For less than a dollar a day!
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Now let’s take a look at the 10 Amen Solution Steps:
(Note: You can do the ten steps in ANY order. And while they are designed to work together, you can pick and choose from the ones you enjoy the most!)
Step 1: GET STARTED! It is your brain that pushes you away from the table, telling you “enough!” and keeping you healthy– or that gives you permission to have the third bowl of ice cream and leaves you looking and feeling like a blob. If you want a better body, the first place to always start is by having a better brain. And this is where it all begins!
You’ll start each day at your personal Amen Solution page – an online profile you create, customize, and use as your own “home page.” It puts all your most important program information right up front. So you can see and access it easily. Plus daily tips, encouragement, and education on how to avoid the negative things that hurt your brain -- and embrace a positive new lifestyle of brain-healthy habits.
“You have changed my life forever! Just a year ago, I weighed in excess of 550 pounds. Within 6 months, I am down to under 400 pounds and am still going strong.” – Richard, Amen Solution member
Step 2: GET YOUR BRAIN TYPE! Here is where you meet your own brain! At the Amen Clinics, we use a sophisticated brain imaging study called SPECT to help us understand and treat our patients. We don’t just base a diagnosis on symptoms, write a prescription, and see what happens. We do a SPECT brain scan to determine brain type, look at brain function, and actually SEE what is causing the problem -- for more effective, targeted treatment.
But I realize not everyone has the time or money to come to our clinics. So I’ve used the data from thousands of brain scans, and created an online Brain Type Test you can take yourself, at home.
And it’s included FREE with your Amen Solution membership!
You take the test on your computer, and get immediate results to identify your brain type. Then we automatically integrate your brain type into the program for you -- to customize the services, tools, and recommendations for your specific brain type.
“After starting on the supplements for my brain type, I lost 13 pounds in less than three weeks It has been effortless. My cravings are gone, and myimpulsive-compulsive eating behavior is gone.” – Brad, Amen Solution member
Step 3: GET MOTIVATED! Most self-improvement programs fail because they overlook the most important key to success: To make lasting progress, you MUST know REALLY motivates YOU! And it may not be what you think! Step 2 guides you beneath the surface to uncover your true motivation. Then you’ll have fun applying it to the “One Page Miracle,” an online “snapshot” that lets you see, appreciate, and remember what matters most to you. It’s a very special tool I developed to keep your brain focused on your authentic purpose for real and lasting results!
Step 4: GET REAL! What you don’t know, you can’t change! Step 3 gathers and tracks the physical data you need to know to significantly improve your brain, your body, and your life. You’ll have a clear record of all your important lab results. A quick reference to your progress, your calorie and food intake, and more. You’ll discover the medical tests I consider VITAL for your brain health. (Although they are common, not every doctor does them all. And you owe it your brain to ask!)
Step 5: GET FOCUSED! This is where you connect each to your own inner motivation, your progress, your health, and to the Amen Clinics. In Step 4, you get not just one, but TWO online journals to personalize and use daily. I personally use every tool in The Amen Solution – and the journals are my favorite! Your Brain Journal keeps you focused on your goals, progress, and inspiration... And monitors your moods, attention, weight, habits, and more. Your Food Journal keeps you focused on exactly what you’re eating and drinking – and studies show this can --
DOUBLE YOUR WEIGHT LOSS IN JUST TEN WEEKS
“I get compliments from everyone I meet about how "beautiful and skinny" I look. I've even been asked out by someone 15 years younger!” – posted on Twitter by Amen Solution member.
Step 6: GET CONTROL! There’s a brain-based reason why you crave high-sugar, high-fat foods. These foods work on the same parts of the brain that cause addiction to heroin and morphine! And high-fat foods like cheeseburgers contain palmitic acid, which tricks your brain into thinking you’re still hungry -- even after eating a huge triple-high cheeseburger. No wonder it’s so hard to change eating habits with willpower alone. And no wonder everyone LOVES Step 5! Because here’s where you get the tools to end unwanted cravings -- by changing your brain – so it can help you get the body you want!
”It has changed my life! I eat healthier, take fish oil, have practically eliminated prescription medication, and I feel amazing." – posted on Twitter by Amen Solution member
Step 7: GET NOURISHED! What you eat can either make you trim, vibrant, happy, and focused... Or plump, sluggish, sad, and stupid! Step 6 changes the way you think and feel about eating – so you’ll eat foods that make you think and feel GREAT! You’ll have fun trying new foods and VERY easy recipes. You’ll boost your brain with natural ingredients that have with powerful health benefits – including a spice found as effective as anti-depressant medication, and another with a chemical shown to decrease the plaques associated with Alzheimer’s! You’ll get a handy reference list of mood-boosting foods. Secrets to eating healthy on a budget. My own 2 rules for brain-healthy eating. And a look at exactly what I eat for breakfast, lunch, dinner, snacks, and dessert. (Yes, I have a sweet tooth!)
“I discovered what I was doing that was making me feel so hungry and so sluggish, which caused the negative thoughts to come. That doesn’t happen anymore.” – Carlos, Amen Solution member who lost 50 lbs.
Step 8: GET BALANCED! One of the most exciting parts of my career has been researching natural ways to balance and optimize brain function. In addition to protecting and improving your health, supplements can help combat food cravings, attention and memory issues, mood disorders, and more! In Step 8, you’ll discover which vitamins, super antioxidants, and amino acids can enhance and protect your brain, balance your moods, improve your sleep, calm your anxiety, and boost your memory! You’ll know how to combat vitamin deficiencies associated with depression, A.D.D., strokes, Alzheimer’s, MS, heart disease, diabetes, cancer and obesity. And you’ll find out exactly what I recommend for your brain type, and even what I take daily myself.
“I immediately started taking supplements based on my brain type. I feel 100% better about myself. I’ve lost 6 pounds in two weeks and am better able to stay focused.” - Selita, Amen Solution member
Step 9: GET MINDFUL! You’ll be amazed – and relieved -- as you finally uncover long-forgotten reasons for very specific food preferences, and release their hold on your behavior. In Step 9, you’ll learn to train your mind to WANT the better choice, put an end to the “Automatic Negative Thoughts” that sabotage your success, and more. You’ll have unlimited access to my “KILL THE ANTS” game, a VERY EFFECTIVE way to squash negative thoughts and replace them with healing, brain-healthy thoughts! Plus how to use 4 simple questions from The Work of Byron Katie to change ANY belief or situation from negative to positive – in an instant!
Step 10: GET PREPARED! People, places, and things can dramatically impact the health of your brain – in good ways and bad. If you’re not paying attention, you can easily slip back into unhealthy behaviors. Step 10 trains your brain to protect you from inevitable challenges and pitfalls. Learn how to surround yourself with positive people. Combat the “food pushers” who won’t take “NO” for an answer. Keep your own challenging behaviors in check. What to do in case of a set-back. And how to be a positive example of a brain-healthy lifestyle – no matter what anyone else says, does, or eats!
“Yes, I’m losing weight, but I’m also in a better mood and don’t get so angry anymore.” – Miguel, Amen Solution member
Here's What You Get
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The Amen Solution Brain Type Test to identify your brain type and customize your program.
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Food Journal to help you track your calories -- and lose weight.
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Brain Journal to track your brain healthy habits that will put you in a better mood, increase your energy levels, and much more.
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24/7 Brain Gym to boost your memory, reduce your stress, and enhance your moods with fun games in our 24/7 Brain Gym.
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Recipes & Tips with hundreds of easy-to-prepare mouth-watering meals, a 2-Week Success Menu to get you started, and more!
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Body Gym with the best workouts for YOUR specific brain type, plus fun exercise videos and routines to instruct, motivate, and encourage you! Now you can take a workout break anywhere you have a computer!
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Relaxation Room where you’ll wash away the stresses of your daily life with my simple deep-breathing, meditation, and hypnosis tools.
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Kill the ANTs game to take control of your “Automatic Negative Thinking!”
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Recipes from -“Change Your Brain, Change Your Body” and “Get Healthy With the Brain Doctor’s Wife”– both by Tana Amen, “The Brain Doctor’s Wife”
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Tana’s Tips with videos and tips that make it even easier for the entire family to follow the program at home – or anywhere you go.
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Motivational tools that get and keep you motivated and inspired!
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My Supplements with specific recommendations for supplements for YOUR brain type!
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Buddies: connect with like-minded others for support in our online community.
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Tips & Articles: hundreds of tips and articles to make getting healthy easier.
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Reminder Service: notification by email or text to alert you when its time to take your supplements or engage in another brain-boosting activity.
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AND MORE!
"My husband has started taking vitamins, and fish oil and I must say that his moods have changed SIGNIFICANTLY!" – posted on Twitter by Amen Solution
If you added up the total value of everything included in The Amen Solution....It would be in the THOUSANDS! But you get it all for less than $1 a day!
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And when you enroll today...
You also get 5 HYPNOSIS SESSIONS-- at no extra charge!
These are five individual sessions, each developed and used by me in my work with patients. You’ll receive one session that focuses on ANXIETY RELIEF. One on WEIGHT LOSS. One on BETTER SLEEP. One on CHRONIC PAIN. And one on PEAK PERFORMANCE. All yours to access online at The Amen Solution – and to use over and over again, as often as you’d like. AT NO ADDITIONAL CHARGE!
Plus -- Unlimited access to exclusive Amen “Brain Gym!”
The games in the Amen Solution “Brain Gym” are amazing—and fun. Even in the first week I could see my abilities improving. What an innovative way to increase intelligence, emotional IQ, and internal self regulation!” – Bill Harris, creator of Holosync
Play in the online Brain Gym for just a few minutes each day. And get ready for a level of brain fitness you never imagined possible! You’ll literally experience the results -- in how you think, feel, and function – with games that jumpstart your BRAIN POWER in these four areas:
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Emotion: Master non-verbal communication clues. Learn to read the REAL emotions behind peoples’ facial expressions! Train yourself to choose a positive emotional approach, and experience greater success in EVERY area of your life.
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Thinking: Boost your memory. Increase your attention span. Improve your problem-solving abilities. Sharpen your recall, your planning, and your strategic thinking skills. And maximize your productivity.
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Feeling: Train your brain to access and trigger positive feelings. Learn to generate calm and serenity in ANY situation. Enhance your health and well-being as you generate feelings that minimize stress and increase positive self-confidence.
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Self-regulation: Master the ability to self-regulate your emotions and behaviors. Increase your ability to reduce stress, create positive emotions, reinforce positive experiences, manage your emotional responses, and more.
“I thought I knew all there was to know about dieting and eating right, but I was wrong. I lost 3 pounds in one week after making some minor changes that were recommended in the first few steps of your program. I feel better than ever.” – Jeri, Amen Solution Member
And that’s not all you get!
Believe it or not, I haven’t covered everything you get with The Amen Solution. You have to experience the program for yourself -to truly grasp how much it offers And how dramatically it can change your life!
No matter how old you are... No matter what you weigh...No matter how depressed or anxious or unfocused you feel... No matter how discouraged or frustrated you’ve been... No matter how tired, busy, or overwhelmed you are... Whether you have problems with attention or memory...
Or if you’re already in great health and want to stay that way....
I know of no better way to learn, experience, and benefit from a brain-healthy lifestyle than The Amen Solution.
“The Amen solution answers both my need to lose weight and my fear of cognitive decline.” - posted on Twitter by Amen Solution member
I’ve designed it to give you access to the expertise of the Amen Clinics – without having to make an appointment, take the time, or spend the money on inpatient clinic visits.
And without having to spend a minute feeling alone! Because this program gives you 24-hour unlimited support, tools, services, and encouragement. At home, or anywhere you have Internet access. For under one dollar a day!
Even if you only used a small portion of what’s included, you’d still be getting an incredible bargain. And there are no hidden costs, no enrollment fees, no cancellation penalties, no long-term commitment! You pay month-by-month, and can cancel at any time.
But once you get started, you’re going to want to keep going. And the longer you stick with this, the greater the results!
My personal mission is to help as many people as possible avoid the dinosaur syndrome. I know that if your brain isn’t working right, your life can’t work right either. This is why I developed my program, and made it so easy for anyone to afford.
“A lot of people don’t notice that their memory isn’t as sharp as it used to be. It wasn’t until I started doing this program... that I realized I wasn’t as sharp as I wanted to be. Now my memory is improving. – Phil, Amen Solution member
I hope you’ll do your brain a favor -- and accept my invitation to get smarter, happier, thinner, and younger....
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Sincerely,
Daniel G. Amen, M.D.
P.S. Join now – and I’ll give you the Brain Type Test FOR FREE!!!
Sign up now and take the Brain Type Test at no risk or obligation whatsoever! The Brain Type Test is the first step to knowing your own individual brain type and evaluating your health habits. In getting healthy, one size does not fit everyone, and having more information on your own brain can be extremely helpful in guiding you through the right steps. In large part, my work with patients is based on the brain imaging work that we have done for over 30 years at the Amen Clinics. A long time ago, I realized that not everyone is able to get a brain scan to know about their own individual brain. For example, my books are translated into 30 different languages and if you read one in China or Brazil odds are that you are not going to get a scan! So based on thousands of scans he developed a series of questions to help predict what your brain might look like if you could get a scan.
P.P.S. I’ll also send you three audios you can download immediately if you join! THESE 3 GIFTS ARE WORTH ALMOST $65. But they are included with your membership – FREE!
You get:
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Change Your Brain, Change Your Body Cookbook (e-book): A $29.95 value
This is the entire “Change Your Brain, Change Your Body” Cookbook that sells for $29.95 -- in super-convenience e-book format! Written by health specialist and nurse, Tana K. Amen, BSN – who also happens to be my wife! Over 60 easy-to-prepare, delicious recipes for breakfast, lunch, dinner, snacks, dessert, holidays, and entertaining. Brain-boosting ingredients that help you lose weight and improve brain function and overall health. Kid-friendly meals that pass the taste test with our seven-year-old daughter! Tips on how to shop and cook to save time and money. Plus fantastic, brain-healthy recipes that will delight and impress all your guests at parties and holiday celebrations.
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Feel Better Fast (audio download): A $14.95 value
Your thoughts matter! Every thought – good or bad - releases chemicals into your brain or body – good or bad! In this special edition audio, I show you how to change your thoughts, change your brain chemistry, and change your life! You’ll learn to kill the “ANTs” (automatic negative thoughts) in your head and replace them with healing, rational thinking – for a thinner, smarter, and happier you!
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Eat Right to Think Right (audio download): A $20.00 value
In this fun and entertaining audio program, you’ll listen in as my wife and I share what we do to create a brain-healthy family. Learn how we apply The Amen Solution in our daily lives. Find out what you can do at home to create and support brain health for your entire family!
“It’s the little changes that will help you get to your goal. A little tweak can make a big difference.” Katrina, Amen Solution member
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Here are some answers to Frequently Asked Questions
Q. "How much time does the Amen Solution take? I’m already so busy!”
A. Dr. Amen answers: First of all, if you lead a busy life, you need this program most of all! It takes FAR LESS TIME to get healthy than to deal with all the problems, illnesses, downtime, and expense that result from poor health habits.
Second, I’ve designed this program to fit into even the busiest of schedules. (I do it every day, and you should see my calendar!) As you optimize your brain, you’ll function with more efficiency, focus, ease, and joy. So you can actually end up with HOURS of extra time each day.
And as for the actual time required: I recommend at least 10 minutes in the morning and 10 minute again at night. You’ll just sign on to your Amen Solution home page, have fun with your “One Page Miracle” and fill out your personal online journals. Then choose as many or as few brain-boosting activities as you want, depending on how you feel or what you need help with that day.
“Get The Amen Solution. What do you have to lose? Maybe 30 pounds! This program is simple, easy to follow, and will make you smarter and better looking in a bathing suit at the same time. I highly recommend it.” - Bill Cosby
Q. “What if I’ve already failed at a dozen diets?”
A. Dr. Amen answers: The Amen Solution is not a diet! 20 years of brain imaging at the Amen Clinics have shown us that different brain types react differently to the very same foods. This is why two people can go on the same diet, eat the same foods, and have completely different results. One person could feel great and drop 25 pounds -- while another could become irritable, hungrier, and gain weight on the same diet!
The Amen Solution was designed to feed your specific brain type what it needs to keep you satisfied, energized, and focused. It’s not a short-term, quick fix. It’s a whole new way of living, feeling, thinking, and eating – for a smarter, happier, thinner and younger you.
And it’s expertly designed to keep you motivated!
The Amen Solution came out of my experience as a psychiatrist and brain imaging specialist. It’s not a health or fitness program that will bore you after a couple of weeks. It’s been expertly designed to boost and inspire YOUR BRAIN, every step of the way!
Instead of feeling like chore, it will feel like a great friend who just wants to focus on YOU... who wants to know what matters to YOU... and who shows up whenever YOU want, with encouragement, support, and FUN games designed to make you smarter, happier, thinner and younger for the rest of your life!
My twin sister thought I had a mini-facelift! How great is that?” – Joni, Amen Solution member
Q. “Do I need to prepare different meals for everyone in my family?”
A. Dr. Amen answers: Definitely NOT! While the program is customized to YOUR brain type, the recipes were developed by my wife, Tana Amen, to boost the health of EVERY brain type. Remember, this is not a weight-loss “diet.” It’s a brain-healthy lifestyle program that includes foods to boost your brain power, and avoids those that drain it.
Tana created recipes that your entire family will love, including Smoothies - Sweet Potato Soup, Healthy Turkey Chili, Savory Lubian Rose Lamb Stew, Salmon Curry Chowder, Coconut Curry Noodles... and AMAZING desserts like Blueberry Ice Cream, Chocolate Covered Strawberry Mousse, Pumpkin Mousse Pie, Chocolate Nut Ice Dream Bars... and much, much more. There are recipes for vegetarians, plus delicious entrées that will satisfy meat-eaters and vegetarians alike!
Note To Parents: It’s never too early for kids to learn brain-healthy habits. And it’s up to YOU to teach them. Our daughter has been eating this way her entire life, and at the age of seven, she already chooses healthy foods that make her mind and body feel good – instead of sugary or high fat junk food that dulls her thinking and drains her energy. (And she makes that choice even when she thinks no one is watching!) For less than $1 a day, you can set a example that will impact your children for the rest of their lives
Join Today - Less than $1 a Day
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